“If your why is big enough, you’ll learn something and then begin doing it; the hows will take care of themselves. But without a meaningful why, little will happen” – Dr. John F. Demartini. If you find yourself stuck in a state of inaction and procrastination, then the above words should already point you towards

Speak to most people and you’ll realize one of the harshest realities we have all come to terms with as we grow into being independent adults is that the burden of achieving your goals or changing your circumstances rests with nobody else but you! Gone are the days where you have someone else, a parent

I was right at the peak of my jog, my chest was burning, my knees were wobbly and although I could put in a few more strides, the very loud announcement in my headphones from my running app advising I had reached my pre-set goal convinced me to stop. I took a break merely because